Align with Your Purpose
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Elevate Your Life and Work with Somatic Coaching Meditation, and Transformational Breathwork
Embark on a holistic journey of personal and professional growth and empowerment guided by Melissa Chureau, a seasoned coach specializing in mental fitness, embodied coaching, meditation, and breathwork. With her expertise in these transformative areas, Melissa empowers you to unlock your potential, cultivate mindfulness, and harness the power of your breath to overcome obstacles, achieve clarity, and embrace lasting change. Through compassionate coaching, guided meditation, and intentional breathwork, Melissa's support will lead you toward a life filled with purpose, authenticity, and well-being.
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Melissa is a creative, neurodivergent, successful coach and lawyer who supports all who want to develop mindfulness, uncover their worth, and live on purpose.
Coaching Programs to Guide Your Journey
POSITIVE INTELLIGENCE COACHING
Discover personalized support to unlock your potential and embrace your aspirations, through embodied coaching, positive intelligence, and purpose-driven coaching for personal and professional fulfillment.
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NEXT COHORT for 8-week Program starting FEB 25
Email me at info@thefullymindful.com
SOMATIC
COACHING
Integrate mind and body to access deeper insights by focusing on physical sensations. By connecting to the body, we discover what we truly want and create a path to achieve it with greater alignment and ease.
MINDFULNESS
COACHING
Explore mindfulness techniques for clarity, presence, inner piece, and well-being. Fully accessible techniques for everyday stress reduction, increased creativity, and intentional living.
1;1 OR SMALL GROUP BREATHWORK COACHING
Immerse yourself in the profound benefits of the breath under the skillful guidance of Melissa. Through Re/spire, the gateway to intentional breathing, we embark on a journey of releasing, restoring, and recharging—transforming ourselves from within.
Current Public Breathwork Sessions
In-Person SEASONAL BREATHWORK
Each season carries a unique energy—an opportunity to reflect, grow, and reset in alignment with nature’s cycles. Quarterly Seasonal Breathwork sessions are designed to help you tap into the specific themes of each season, using the power of conscious connected breathing to release stress, build clarity, and move forward with intention.
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• Winter invites grounding and restoration, a time to reflect and reconnect.
• Spring brings renewal and growth, the perfect opportunity to plant seeds of change.
• Summer inspires expansion and energy, allowing you to fully step into your potential.
• Fall encourages reflection and release, shedding what no longer serves as you prepare for what’s next.
Through guided breathwork, curated music, and practical coaching, you’ll uncover insights and shift energy, leaving each session feeling clear, focused, and aligned with the season’s momentum. Whether you’re looking for clarity, balance, or renewal, these sessions provide a powerful, no-nonsense way to reconnect with yourself and your goals.
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Upcoming In-Person Breathwork Sessions
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Coming in 2025:
Spring | Awaken & Align | March 2, 11a at FLOW YOGA HR | Mar 16, 530p @ KIVA PDX
Summer | Fire & Flow | June 1, 11a at FLOW YOGA HR | June 22, 530p @ KIVA PDX
Fall | Gather & Ground | Sept. 7, 11a at FLOW YOGA HR | Sept 21, 530p @ KIVA PDX
Winter | Inner Hearth | Dec. 7, 11a at FLOW YOGA HR | Dec. 14, 530p @KIVA PDX
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Upcoming Online Breathwork Sessions
Experience the Power of Conscious Connected Breathwork—
From the Comfort of Your Home
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Every 3rd Thursday at 5:30p | Next on JANUARY 16 at 5:30p
JANUARY'S THEME: UNWIND YOUR MIND:
Come As You Are | Breathwork for Self-Acceptance & Self-Love
FREE | Donations Welcome
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In a world that tells us we need to constantly change, improve, or reinvent ourselves, this transformative breathwork session invites you to do the opposite: come exactly as you are.
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Through the powerful practice of conscious connected breathwork, you’ll create space to release the pressure to be “new," to "improve," to "reinvent"and instead to embrace the simplicity of being exactly as you are. Together, we’ll explore what it feels like to truly accept yourself, to witness what arises without judgment, and to return to the present moment — again and again.
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No matter where you are on your journey, this experience is a reminder that you are enough, just as you are. Come breathe, release, and rediscover the gold that is inside you, and the beauty of simply being you.
Perfect for: Anyone seeking to de-stress, reconnect with themselves, and move through life with greater ease and authenticity.
Let’s unwind the mind and return to what’s always been here: you.
ONLINE ONLY | ZOOM LINK in EventBrite & SENT BY EMAIL
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January 16 at 530pm pacific | Unwind Your Mind | Secure Spot Here
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Upcoming Events
Starting February 25, 2025
Positive Intelligence
8-Week Transformational
Coaching Program
January 16, 2025, 530p pacific
ONLINE Breathwork
January 21, 2025
The Fully Mindful Podcast is back and bolder than ever! We'll be diving deep into conversations that challenge, inspire and uncover what it means to truly live with purpose, mindfulness, & authenticity--and to cultivate belongingness within ourselves and with others. Subscribe now!
mind-ful-ness
noun
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the quality or state of being conscious or aware of something.
"their mindfulness of the wider cinematic tradition" -
a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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