Align with Your Purpose
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Elevate Your Life and Work with Somatic Coaching Meditation, and Transformational Breathwork
Embark on a holistic journey of personal and professional growth and empowerment guided by Melissa Chureau, a seasoned coach specializing in mental fitness, embodied coaching, meditation, and breathwork. With her expertise in these transformative areas, Melissa empowers you to unlock your potential, cultivate mindfulness, and harness the power of your breath to overcome obstacles, achieve clarity, and embrace lasting change. Through compassionate coaching, guided meditation, and intentional breathwork, Melissa's support will lead you toward a life filled with purpose, authenticity, and well-being.
Melissa is a creative, neurodivergent, successful coach and lawyer who supports all who want to develop mindfulness, uncover their worth, and live on purpose.
Coaching Programs to Guide Your Journey
POSITIVE INTELLIGENCE COACHING
Discover personalized support to unlock your potential and embrace your aspirations, through embodied coaching, positive intelligence, and purpose-driven coaching for personal and professional fulfillment.
NEXT COHORT for 8-week Program starting FEB 25
Email me at info@thefullymindful.com
SOMATIC
COACHING
Integrate mind and body to access deeper insights by focusing on physical sensations. By connecting to the body, we discover what we truly want and create a path to achieve it with greater alignment and ease.
MINDFULNESS
COACHING
Explore mindfulness techniques for clarity, presence, inner piece, and well-being. Fully accessible techniques for everyday stress reduction, increased creativity, and intentional living.
1;1 OR SMALL GROUP BREATHWORK COACHING
Immerse yourself in the profound benefits of the breath under the skillful guidance of Melissa. Through Re/spire, the gateway to intentional breathing, we embark on a journey of releasing, restoring, and recharging—transforming ourselves from within.
Current Public Breathwork Sessions
In-Person SEASONAL BREATHWORK
Each season carries a unique energy—an opportunity to reflect, grow, and reset in alignment with nature’s cycles. Quarterly Seasonal Breathwork sessions are designed to help you tap into the specific themes of each season, using the power of conscious connected breathing to release stress, build clarity, and move forward with intention.
• Winter invites grounding and restoration, a time to reflect and reconnect.
• Spring brings renewal and growth, the perfect opportunity to plant seeds of change.
• Summer inspires expansion and energy, allowing you to fully step into your potential.
• Fall encourages reflection and release, shedding what no longer serves as you prepare for what’s next.
Through guided breathwork, curated music, and practical coaching, you’ll uncover insights and shift energy, leaving each session feeling clear, focused, and aligned with the season’s momentum. Whether you’re looking for clarity, balance, or renewal, these sessions provide a powerful, no-nonsense way to reconnect with yourself and your goals.
In-Person Breathwork Sessions
Summer | Fire & Flow
June 1, 11a at FLOW YOGA Hood River
June 22, 530p at KIVA Portland
Fall | Gather & Ground
Sept. 7, 11a at FLOW YOGA, Hood River
Sept 21, 530p at KIVA, Portland
Winter | Inner Hearth
Dec. 7, 11a at FLOW YOGA, Hood River
Dec. 14, 530p at KIVA, Portland
Online Breathwork Sessions
Experience the Power of Conscious Connected Breathwork—
From the Comfort of Your Home
Every 3rd Thursday at 5:30p | Next on April 24
(4th Thursday this time) at 6p
APRIL'S THEME: UNWIND YOUR MIND:
Balance & Harmony in Spring
Tiered Pricing Available | Secure Your Seat Here
What if the key to finding balance wasn’t in doing more, but in breathing deeper and reconnecting with your center?
Join me for Balance & Harmony, a guided conscious connected breathwork session where we’ll release tension, restore equilibrium, and empower you to find harmony within your mind and body.
Through curated music, transformative breathwork, and expert guidance, you’ll align your breath with the natural rhythms of life, releasing stress and cultivating inner peace. This is your opportunity to regain your balance, restore your center, and embrace the calm amidst life’s chaos.
✨ What to Expect:
✅ Guided Conscious Connected Breathwork – Activate your inner wisdom and shift stagnant energy
✅ Curated Music – A specially designed playlist to deepen your journey
✅ Coaching & Support – Encouraging guidance to help you explore fully
✅ Integration & Reflection – A space to absorb and embody your experience
🌿 Tiered Pricing Available – Choose the level that aligns with your needs because breathwork should be accessible for all.
Are you ready to embrace the adventure of self-discovery? Sign up now and step into expansion.
ONLINE ONLY | ZOOM LINK in EventBrite & SENT BY EMAIL
April 24 at 6pm pacific | Unwind Your Mind | Secure Spot Here
Upcoming Events
Coming Soon!
Positive Intelligence
8-Week Transformational
Coaching Program
Email to Get on the List for the next cohort starting in June, 2025!
HAPPENING NOW
The Fully Mindful Podcast is back and bolder than ever! We're diving deep into conversations that challenge, inspire and uncover what it means to truly live with purpose, mindfulness, & authenticity--and to cultivate belongingness within ourselves and with others. Subscribe now!
mind-ful-ness
noun
-
the quality or state of being conscious or aware of something.
"their mindfulness of the wider cinematic tradition" -
a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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